Either way, it can have a negative impact on our lives and cause us to feel fatigued and miserable.
If this sounds like the kind of pain you’re experiencing, don’t worry – there are a number of therapies out there that can help relieve your discomfort. One of the most successful treatments is a form of massage called Trigger Point Therapy. This is implemented to help relax the source of the spasm through cycles of pressure and release 출장마사지.
The treatment will need to be performed by a professional, and will involve some participation from you – the patient. You will need to assist the therapist by practicing deep breathing techniques, as coached by your therapist. You will also need to let them know what triggers are occurring and provide them with feedback throughout the session.
In this way, this kind of massage is not like a spa massage. It is a form of treatment for a specific condition, so isn’t relaxing in the same way a Swedish massage would be. But it is incredibly effective at treating pain, and is still a comfortable experience where you can work with your therapist to regain flexibility and ease throughout your body.
Having said that, there is no set course for this kind of therapy. Any professional massage practitioner will be able to tell you that no two bodies are the same, so every treatment will involve different techniques – some of them borrowed from other modalities such as sports massage or Swedish massage, for example.
Your treatment will be tailored to meet your individual needs on the day of your treatment, taking into account your personal level of discomfort at that time, how much pressure you can tolerate and where the pain is located. This will vary between appointments so you will have a short consultation at the beginning of each session.
For example, an area in the back may trigger a point in the neck, which will then cause pain in the head. Only your therapist would be able to determine the most effective way to treat this – but what worked in your first session may be too gentle or too pressurizing in your subsequent session, so your condition will be carefully reviewed each time.
If you think you could benefit from a Trigger Point Massage Therapy, spend some time researching massage therapists in your area that specialist in pain relief. They will be used to seeing clients who are suffering chronic pain, sports injuries, migraines or targeted pain and will be able to work with you to ascertain the best course of treatment to get you back on track.
When you inquire about your treatment options, your practitioner will invite you in for an initial consultation to assess how they can help to relieve your pain. During this first session, they will probably ask you a series of general health questions to get a clear picture of any existing medical conditions you might have or any medications you’re taking at the time.
Your massage session will likely take place in a warm, comfortable and quiet environment. You will usually lie on a massage table, undressed but covered properly during your session. Your therapist will usually leave the room whilst you get out of your clothes and into position.
After your session, you may feel relaxed initially, and you will hopefully feel a release in chronic muscular tension and pain and improved circulation. Massage is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well being in the long term.